5 Ways to Naturally Reverse Aging
Have you ever wondered why some people age better than others? Here’s part of the answer and what you can do.
Have you ever wondered why some people age better than others? Here’s part of the answer and what you can do.
Have you ever wondered why some people age better than others? Is it genes? Is it a special cream? Is it plastic surgery? What’s their secret?
Our skin is the largest organ in our body and serves as a mirror for what is happening inside our system. We cannot address skin imperfections without first addressing our internal environment. Only then can our skin heal, rebuild, and adequately respond to treatments so that we can achieve optimal results. Think back to times when you have perhaps ingested too much alcohol, gotten too little sleep, allowed yourself to become dehydrated, or eaten too much fatty/greasy food. How did your skin look the next day? Did you have puffiness underneath your eyes, a grey or yellowish skin tint, and overall, a lackluster glow? Once you recognize that aging starts from within, you can start making changes in your daily life towards better physical health and, therefore, better skin health.
Without having to search the shelves for a miracle in a bottle, here are 5 steps you can take right now to naturally slow down the aging process and improve the look of your skin.
Sugar molecules bind to collagen fibers and cause them to lose their strength and flexibility, which in turn leads to an increase in fine lines and wrinkles, skin discoloration, and diminished skin elasticity. Sugar can also lead to a significant increase in inflammation. Studies have shown that sugar not only accelerates age-related changes in the skin, but it has also been linked to a decrease in telomere length. Try eliminating processed sugars in breads, cakes, cookies, yogurts, juices, and soft drinks. Slowly decrease the amount of sugar used to sweeten coffee and tea until you can drink it plain. The main sources of sugar should come from fresh fruit and in moderation.
Sugar, especially processed types like high-fructose corn syrup, can dramatically damages your skin through a natural process called glycation.
Fasting has been shown to improve antioxidant defense levels responsible for fighting off free radicals which cause oxidative stress. Some of the long term consequences of oxidative stress include a large array of inflammatory diseases as well as cognitive impairment and dementia. Fasting has also been shown to dramatically improve the rate at which stem cells regenerate, which declines in function as we age. In a pilot trial of a fasting mimicking diet (FMD), numerous risk factors and biomarkers for aging, diabetes, cardiovascular disease, and cancer all decreased. While fasting sounds simple and to the point, eliminating all food for a specific period of time can be an extremely tough task for most people. Dr. Valter Longo, director of the USC Longevity Institute, has created an easier way to get the fasting benefits by following a 5-day plant-based meal plan allowing you to eat while simultaneously creating a caloric deficit to mimic fasting. The ProLon kit provides you with everything you need. Benefits include fat-focused weight loss, cellular rejuvenation, improved energy, and mental clarity.
Chronic stress can accelerate age-related changes and cause DNA strands to shorten. This leads to premature aging and will inevitably shorten your lifespan. We have become so used to the routine of a chaotic and busy lifestyle, that we inadvertently neglect our body’s need to rest and digest. It’s important to note that stress not only affects the appearance of our skin, but also weakens our immune system substantially. Some of the ways that you can incorporate stress-reducing techniques into your lifestyle include:
Many of us buy cleaning products with scents in them because we like the smell or the packaging is nice. We buy things based on good marketing without looking past the label to see what’s inside. Even though you may not be orally ingesting your cleaning spray, detergent, scented candle, or Teflon cookware, the chemicals inside them can still impact your health in a negative way. Some of the health concerns associated with chemicals in these household products include exacerbation of asthma, cancer, reproductive problems, central nervous system impairment, and skin burns, just to name a few. These airborne particles get into your system not only through your airways but also through your skin. By and large, these products can negatively impact the protective barrier of your skin over time and cause free radical damage that can lead to premature aging and disease.
Another hidden contaminate affecting your skin health is coming from your tap water. The best thing you can do is buy a water filter to avoid the toxic chemicals that you are ingesting. Overall, start incorporating safer products into your home, including plant-based cleaners, filtered water stored in glass bottles, homemade laundry detergent, essential oil diffusers instead of scented candles, and glass cookware and food storage containers. To learn more about these chemicals and the impact they have on your health, check out this thorough home guide from the Environmental Working Group. It will help guide you on how to choose the safest products for your home while also educating you on specific chemicals to watch out for.
Studies have shown that organic produce has a higher nutritional value and a 50% higher concentration of antioxidants, like flavonols and anthocyanins, than conventional produce. These antioxidants are what protect your skin against UV damage, oxidative stress, and inflammation. A diet rich in organic fruit and vegetables will always be of benefit to you – regardless of the type of diet you are on. Variety is key and incorporating colorful produce will give you the most bang for your buck. Stick to EWG’s Shopper’s Guide to Dirty Dozen to see which produce you should always buy organic. Apart from fruits and vegetables, try incorporating omega-3 and omega-6 fatty acids from foods such as wild-caught fish and organic nuts/seeds for additional skin benefits.
“Reversing aging does not simply mean looking younger, it means improving cellular regeneration and the function of the entire body, which is then reflected in your skin.”
Erin Mewshaw, NP
Our skin is our protector, it shields us from environmental stressors and because of this, it takes a daily beating. We should honor it by taking care of it and supporting it with proper monthly treatments and skin care products.
Here are our center’s top 3 therapies that we recommend for monthly skin health.
For skincare treatments you can do at home, try incorporating these 5 anti-aging skincare tips :
To summarize, while there are many great topical skin care products available on the market, the biggest impact you can make on your skin health starts from within. Your skin represents the health of both your physical and emotional body. You cannot address just one thing and hope that the rest will follow suit. Using a holistic approach, you can incorporate an anti-aging skincare lifestyle by focusing on cleaner and safer products, getting adequate sleep, eating nutritionally dense food, reducing alcohol intake, and implementing stress-reducing techniques.
For more information on why we at Innovative Medicine chose Phyto5, check out this article and listen to our podcast with John Canas on the creative process behind the skincare line.
Please feel free to contact us for more information on any of our solutions as well as personalized recommendations for any of your anti-aging and health-related issues.
Not a patient of ours? See if the unique NYCIM approach to healing is right for you. Take our questionnaire.
Innovative Medicine is about restoring your body and mind’s power to heal itself. Learn how to tap into your unique healing potential by signing up for our newsletter.
Leave a Reply
Want to join the discussion?Feel free to contribute!